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Nutrition Counseling

Has your relationship with food been complicated for years? Do you struggle to navigate nutrition for yourself or your family in a world of food rules, nutrition misinformation, and one-size-fits-all diet plans? Are you looking to fine-tune your fueling to improve athletic performance? Memphis Nutrition Group is here to help.

Our dietitians use a weight-inclusive, Intuitive Eating approach that focuses on you as a whole person. Our goal is to empower you to break free from influences that disrupt your relationship with food so you can nourish yourself, reconnect your body and mind, and improve your wellbeing as a whole.

 
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Our Specialties

Non-Diet Nutrition Counseling

The research is clear - diets don't work! It's time for a different approach to break the on & off, up & down cycle. Through curiosity, awareness, and compassion, we'll untangle the day-to-day behaviors and thoughts keeping you trapped in diet culture. Through mindfulness and Intuitive Eating, your RD will guide, support, and encourage you toward sustainable change and a nourished, whole life.


Eating Disorder Recovery

Whether you're looking for support toward eating disorder recovery or you're not quite sure what's going on in your relationship with food, we are here to help. Need help assembling treatment team members? We will be glad to refer you to and collaborate with local specialists.

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Family Nutrition

Feeling stuck and unsure about how to best feed your family? Our RDs promote positive and nourishing eating patterns for the whole family. We equip parents, caregivers, and family members with support and strategies to foster eating that leads to body confidence and joyful eating. Sessions centered around family nutrition may include guidance on family meals, balanced eating, planning strategies, selective eating, raising competent eaters, and more.

Medical Nutrition Therapy for Overall Wellness

Perfect for the individual or family needing help with meal planning or seeking clarity in general nutrition, health/medical concerns, functional foods, product selection, supplements, food allergies, or physical activity. The possibilities are endless!

 
 
 

Our Registered Dietitians enjoy working as part of a multidisciplinary team and often require coordination of care with family members, therapists, physicians, psychiatrists, trainers/coaches, etc.

 
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Our Services

Family appointments: Family members living in the same residence (i.e. husband/wife, mom/daughter) with similar nutrition goals
Virtual sessions available via our HIPAA-compliant telehealth platform.

Private pay pricing below applies to all specialties. For more information regarding insurance and billing, click here.

 
 
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Initial Appointment

Individual: $200 | Approximately 1 Hour, 15 minutes
Family: $300 | Approximately 1 Hour, 45 minutes

Includes an overall nutrition and lifestyle assessment (including health history, exploration of your relationship with food and body image, food preferences, health concerns, etc.), discussion of overall goals, answers to any questions you may have, and development of a nutrition care plan or "road map" tailored to your needs. You'll also spend some time getting to know your Registered Dietitian and what working together will look like.

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Follow-Up Appointment

Individual: $150 | Approximately 55 minutes
Family: $150 | Approximately 55 minutes (Longer sessions available as needed.)

Follow-up appointments provide an opportunity to reflect on progress toward short-term goals, to work through barriers getting in the way of achieving your goals, and to provide additional tools and support that set you up for success. Each session will build upon previous sessions.

 
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Supported/Coached Meals

$150 | Approximately 55 minutes

Encouragement and support is provided as individuals or families practice specific lifestyle and nutrition behaviors identified in nutrition counseling sessions. Supported meals may be held in the office or at a restaurant.

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Grocery Store Tour

$150 (45 minutes - 1 Hour)

Looking to build your confidence in navigating the grocery store, or add greater variety and balance in your shopping cart? A grocery store tour is an interactive, fun way to receive practical guidance and hands-on nutrition education.

 
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Returning Client Appointment

(if greater than 6 months since last visit)

$150 | Approximately 55 minutes

 
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Testimonials

...you have impacted my life for the better and completely reprogramed my brain and its relationship with food. I have completely stopped my fight with food since I last met with you...

T.K., Client

I just wanted to tell you I was so impressed with your work, and I have so much confidence in your ability to help [my daughter] on her journey back to good health...I wanted you to know how thankful I am for your expertise.

A.S., Client's Mother

I really enjoyed our session this morning. I always try to make people I don’t know well think I have got it all together. Well, it’s refreshing to be able to say I know that I don’t. I am so ready and willing to begin a fresh approach to food and health and I love the path you are trying to show me.

D.C., Client

I appreciate everything you did last year to help me. I know that you helped save my life!

B.B., Client

Thank you so much for today! I feel so relieved and hopeful. You and Brigid are awesome. So caring and non-judgmental.

A.S., Client

It was always obvious to me how much time you put into your work and how passionate you are about your job.

M.W., Client

 

Ready to schedule an appointment or have questions on our services?

 
 
 

  • Effective January 1, 2022 under the No Surprises Act, you have the right to receive a "Good Faith Estimate" explaining the total expected cost of any non-emergency items or services. You may ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call our office at (901) 343-6146.

  • We require 48 hours (2 business days) notice when cancelling or rescheduling appointments to allow us the opportunity to fill openings with a person from our waiting list. Please note: The full fee of the scheduled visit will be charged with inadequate notice.