Squeezing the Truth Out of Juicing

It’s time to squeeze the truth out of the longstanding juicing trend.

Define Your Diet

We all have a diet. How is yours best defined?

Eating Disorder Recovery, Intuitive Eating, Body ImageBlairMizeJune 6, 2017diets, Food, health, intuitive eating, Nutrition, statistics, weight loss Comments

How do you "eat an elephant", enjoy a burger, and achieve a healthy lifestyle?

March is National Nutrition Month. I wrote an article last year for Good Health magazine to support the 2015 theme: “Bite into a Healthy Lifestyle.” I thought I would repost the article here although this year’s theme is “Savor the flavor of eating right.”

Intuitive Eating, Eating Disorder Recovery, Body ImageBlairMizeMarch 16, 2016balanced diet, health, Healthy Habits, healthy lifestyle, National Nutrition Month, nutrition misinformation, real food Comments

The Journey to Memphis Nutrition Group

December 2, 2015 started out a normal day. I was in the office seeing clients and looking forward to meeting with Leslie and Brigid later that afternoon…

Eating Disorder Recovery, Body Image, Family Nutrition, Food Allergies, Intuitive Eating, Recipes, Sports Nutrition, HolidaysBlairMizeMarch 7, 2016Brigid Kay, business, dietitian, entrepreneur, faith, health, private practice, Schilling Nutrition Therapy Comments

Wait...Why are we talking about my weight?

Raise your hand if you look forward to going to the doctor…

Body Image, Eating Disorder Recovery, Intuitive EatingBlairMizeJanuary 28, 2016health, healthcare, healthcare provider, scale, weighing, weight bias, weight gain, weight loss, weight stigma Comments

Fight the Good Fight: Health Heroes vs. Diet Industry Villains

What makes a hero? A hero could be someone who saves lives or protects society from evil (like Superman), and a hero could also take the form of the person you strive to be.

Body Image, Eating Disorder Recovery, Intuitive EatingBlairMizeJanuary 14, 2016Diet Industry, Food Peace, health, Hero, Non-diet approach, nutrition misinformation, real food, Registered Dietitians, Superman Comments

How to Make SMART New Year's Resolutions

There’s good news and bad news related to New Year’s resolutions…

HolidaysBlairMizeDecember 29, 2015Behavior Change, Goal-Setting, Goals, health, Healthy Habits, New Year's Resolution, New Years, Planning, Smart GoalsComment

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