How do you "eat an elephant", enjoy a burger, and achieve a healthy lifestyle?

March is National Nutrition Month. I wrote an article last year for Good Health magazine to support the 2015 theme: “Bite into a Healthy Lifestyle.” I thought I would repost the article here although this year’s theme is “Savor the flavor of eating right.”

Intuitive Eating, Eating Disorder Recovery, Body ImageBlairMizeMarch 16, 2016balanced diet, health, Healthy Habits, healthy lifestyle, National Nutrition Month, nutrition misinformation, real food Comments

Fight the Good Fight: Health Heroes vs. Diet Industry Villains

What makes a hero? A hero could be someone who saves lives or protects society from evil (like Superman), and a hero could also take the form of the person you strive to be.

Body Image, Eating Disorder Recovery, Intuitive EatingBlairMizeJanuary 14, 2016Diet Industry, Food Peace, health, Hero, Non-diet approach, nutrition misinformation, real food, Registered Dietitians, Superman Comments

Food Trends and FNCE Highlights: Top 5 Food Trends

The time has come for me to share with you some of the trends I spotted and products I loved at FNCE 2015.

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