Menopause involves hormonal changes leading to a gradual loss of menstruation and coincides with a host of physiological symptoms. Questions and recommendations about weight and weight loss are often centered in peri- and post-menopausal spaces due to assumptions that weight loss and prevention of weight gain can improve health, but is that the full picture?
Read MoreTrackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.
Read MoreIncreased access to information on cancer treatment and risk has given rise to many baseless nutrition guidelines. Weeding through the myths to find evidence-based information on nutrition strategies for reducing cancer risk is important for supporting physical, emotional, and mental health.
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