A Dietitian's Tips for Surviving (and Thriving!) During the Holiday Season

For many, the holidays are filled with a mixture of excitement and dread: “How does anyone here expect me to stick to my diet?” How can we navigate holiday food "landmines" WITHOUT reaching for the “safety” of overly restrictive and unsustainable diets on January 1st (and repeating this cycle until it’s time for the next post-holiday resolutions)?

Holidays, Intuitive Eating, Eating Disorder RecoveryBlair MizeNovember 6, 2023Holidays, Intuitive Eating, PermissionComment

Tracking your Health: Harmful or Helpful?

Trackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.

Eating Disorder Recovery, Family Nutrition, Health, Intuitive Eating, Sports NutritionBlair MizeOctober 17, 2023Tracking, Health, Intuitive EatingComment

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