Menopause involves hormonal changes leading to a gradual loss of menstruation and coincides with a host of physiological symptoms. Questions and recommendations about weight and weight loss are often centered in peri- and post-menopausal spaces due to assumptions that weight loss and prevention of weight gain can improve health, but is that the full picture?

Health, Body ImageBlair MizeMarch 14, 2024Menopause, Women's Health, Health Comment

Tracking your Health: Harmful or Helpful?

Trackers and wearables are a rising trend, with ever-increasing demand for higher-tech options. But are health and wellness trackers the motivational panacea they claim to be? While health trackers have helped users increase steps and intensify exercise routines, there is a darker side to this growing wellness market.

Eating Disorder Recovery, Family Nutrition, Health, Intuitive Eating, Sports NutritionBlair MizeOctober 17, 2023Tracking, Health, Intuitive EatingComment

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